Weigh In record (no journal entry) for 12 September 2020
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1495 kcal
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Fat: 47.38g | Prot: 69.80g | Carbs: 197.65g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Tahu Isi, Perkedel Jagung, Bakmi. Dinner: Cumi-cumi, Sambal Goreng, Nasi Putih. more...
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Gaining 1.4 kg a Week
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niningmaizura's Weight History
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