Weigh In record (no journal entry) for 12 September 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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326 kcal
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Fat: 8.25g | Prot: 16.88g | Carbs: 49.06g.
Breakfast: Pepaya, Putih Telur. Dinner: Tahu, Sawi Dimasak (dari Segar), Nasi Putih, Bakmi GM Bakso. more...
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Gaining 1.4 kg a Week
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ikarara23's Weight History
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