Weigh In record (no journal entry) for 11 September 2020
|
76.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1328 kcal
|
Fat: 76.83g | Prot: 56.48g | Carbs: 121.28g.
Breakfast: Semana Detox suco. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Extra Inhame, Couve-de-Folhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho, Berinjela Cozida, Abobrinha. Dinner: Abobrinha, Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Cebolas, Repolho, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida. Snacks/Other: Ovo Cozido, Queijo Branco. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|