Weigh In record (no journal entry) for 12 September 2020
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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826 kcal
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Fat: 20.99g | Prot: 105.49g | Carbs: 59.38g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning, Bayam. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Chia Seed, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Psyllium Husk. more...
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Gaining 4.2 kg a Week
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Aquariusssss's Weight History
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