Weigh In record (no journal entry) for 12 September 2020
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80.7 kg
Lost so far: 14.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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985 kcal
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Fat: 14.98g | Prot: 66.63g | Carbs: 148.80g.
Breakfast: Madu, Nanas, Bit. Lunch: Hati Sapi. Dinner: Singkong Rebus, Hati Sapi. Snacks/Other: Jambu Biji, Dua Kelinci Sukro Original, Pepaya, Singkong Rebus. more...
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Losing 2.5 kg a Week
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ummurasyid's Weight History
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