Weigh In record (no journal entry) for 03 December 2010
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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2657 kcal
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Fat: 95.00g | Prot: 87.54g | Carbs: 383.78g.
Breakfast: Almond Breeze Original, Banana, Honey Nut Cheerios. Lunch: Brownie, Chicken Breast, Whole White Wheat Sandwich Buns, American Cheese Singles, Corn Chips. Dinner: Four Cheese Mashed Potatoes, Yellow Corn, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: M&M's, Corn Chips, Chocolate Chip Chewy Dipped Granola Bar, Gala Apple (Medium), Pepsi (12 oz), Hard Chocolate Coated Pretzels, Chocolate Chip Cookies (Soft Type). more...
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2141 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bcbickford's Weight History
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