Weigh In record (no journal entry) for 12 September 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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856 kcal
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Fat: 34.31g | Prot: 78.82g | Carbs: 59.00g.
Breakfast: Tahu Goreng, Kuning Telur Matang, Putih Telur Matang, Labu Siam, Bayam, Ikan Tongkol. Lunch: Ikan Tongkol. Dinner: Ampela, Ikan Tongkol Goreng, Quaker Quick Cooking Oatmeal, Apel Fuji. Snacks/Other: ABC Kecap Manis, Kuning Telur Matang, Putih Telur Matang, Bimoli Minyak Goreng. more...
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Losing 2.8 kg a Week
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