Weigh In record (no journal entry) for 11 September 2020
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71.1 kg
Lost so far: 30.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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744 kcal
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Fat: 28.61g | Prot: 63.36g | Carbs: 56.30g.
Lunch: Aurora Linguiça Toscana, Peito de Frango, Legumes Cozidos, Quero Feijão Carioca . Dinner: Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Raiz do Bem Castanha do Pará , Verde Campo Iogurte Natural Whey Morango. more...
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Losing 0.4 kg a Week
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Narysatyro's Weight History
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