Weigh In record (no journal entry) for 11 September 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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964 kcal
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Fat: 44.40g | Prot: 48.35g | Carbs: 92.45g.
Breakfast: Sadia Queijo Mussarela, Bimbo Rap10 Fit, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Lunch: Mingau de Aveia. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Purê de Tomate, Mosmann Macarrão Parafuso com Vegetais. more...
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3177 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Pedalling - 1 hour, Resting - 16 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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analuisapiresr's Weight History
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