Weigh In record (no journal entry) for 11 September 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1069 kcal
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Fat: 54.09g | Prot: 63.25g | Carbs: 30.42g.
Lunch: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Brócolis, Carne de Porco do Lombo (Lombo, Magra), Alface de Folha Verde, Ovo Frito. Dinner: Heineken Cerveja Heineken (355ml), Coxa de Frango (Pele Não Consumida), Pancetta. more...
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1838 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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tassianamarcela's Weight History
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