Weigh In record (no journal entry) for 12 September 2020
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1330 kcal
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Fat: 34.86g | Prot: 67.90g | Carbs: 182.41g.
Breakfast: Udang Goreng, Bakwan, KFC Chicken Breast Original Recipe, Indoprima Skim Milk Powder, Ubi Jalar (Manis), Apel. Lunch: Ampela, Hati Ayam, Apel. Dinner: ABC Saus Sambal , Pop Mie Rasa Ayam. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...
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1801 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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