Weigh In record (no journal entry) for 11 September 2020
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1737 kcal
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Fat: 64.02g | Prot: 72.02g | Carbs: 216.33g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Baguette, Café. Lunch: Sirop d'Erable, Sojasun Yaourt Nature, Monique Ranou Pâté de Campagne, Salade Verte, Baguette, Auchan Jambon de Paris (45g). Dinner: Pizza Del Arte Café Gourmand, Risotto au Fromage, Lidl Filet de Lieu Noir . Snacks/Other: St Michel Petites Madeleines Pépites de Chocolat . more...
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1447 kcal
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Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 5 hours, Vacuuming - 15 minutes, Apple Health - 12 hours and 50 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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steady weight
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