Weigh In record (no journal entry) for 11 September 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1295 kcal
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Fat: 50.21g | Prot: 58.59g | Carbs: 153.73g.
Breakfast: Madurasa Madu, Lemon. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Telur, Sawi Hijau, Nasi Putih, Telur Rebus. Dinner: Ubi Bakar Cilembu, Dimsum. Snacks/Other: Keju Mozzarella (Susu Murni), Fitbar Chocolate. more...
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Losing 3.5 kg a Week
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luqzarina's Weight History
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