Weigh In record (no journal entry) for 11 September 2020
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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980 kcal
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Fat: 20.88g | Prot: 58.89g | Carbs: 140.04g.
Breakfast: Wickbold Pão de Forma Integral, Banana Prata, Café com Leite Integral. Lunch: Tomates Cereja, Pepino (com Casca), Frango Desfiado, Camil Arroz Integral. Dinner: Chá (Infusão), Pizza de Frango com Catupiry. Snacks/Other: Café com Leite Integral, Wickbold Pão de Forma Integral, Banana Prata. more...
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Losing 1.2 kg a Week
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Evelyn Nascimento's Weight History
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