Weigh In record (no journal entry) for 07 August 2013
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 72.05g | Prot: 77.54g | Carbs: 424.38g.
Breakfast: Mabel Cream Cracker, Melão, Peras, Maçã, Jasmine Germe & Fibra de Trigo, Nestlé Iogurte Natural Integral. Lunch: Chokito Chokito, Molico Leite Desnatado em Pó, Sabor da Terra Semente de Chia, Diet Shake Baunilha. Dinner: Bob's Batata Frita Média, Torta Mousse Holandesa, Suco de Laranja Natural, Hambúrguer ou Carne de Vaca Moída Empanados, Pizza Marguerita. Snacks/Other: Melão, Lacta Mini Diamante Negro, Mabel Cream Cracker, Banana, Cenouras. more...
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Losing 4.2 kg a Week
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luciano_leonel's Weight History
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