karmila79's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

47 kg Lost so far: 8.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

658 kcal

Fat: 20.08g | Prot: 51.12g | Carbs: 65.93g. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kraft Singles , Risoles. more...

1441 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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karmila79's Journal, 11 Sep 20

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karmila79's Weight History