Weigh In record (no journal entry) for 11 September 2020
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103.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1613 kcal
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Fat: 60.61g | Prot: 69.16g | Carbs: 202.70g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Es Teh, Daun Singkong, Telur Dadar, Gulai Ayam, Nasi Putih. Dinner: Tahu Susu, Telur Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Bubur Jagung. Snacks/Other: Chicken Nugget, Kentang Goreng, Mayora Teh Pucuk Harum. more...
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Losing 0.3 kg a Week
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loqi gustafiantiarno's Weight History
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