Weigh In record (no journal entry) for 11 September 2020
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80.4 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1663 kcal
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Fat: 79.31g | Prot: 126.60g | Carbs: 102.98g.
Breakfast: Fried Egg without Fat, Cherry Tomatoes, Beetroot, Bacon, Mushrooms , Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Lunch: Sweet Red Peppers , Gouda Cheese , Bakers Provita Crackerbread Rye Toast, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Fat Free Long Life Milk, Nestle Ricoffy, Sugar. Dinner: Coffee (Instant Powder) , Nestle Ricoffy, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Darling Plain Low Fat Yoghurt , SPAR Fat Free Long Life Milk. Snacks/Other: PnP Muesli Rusks, Fat Free Long Life Milk, Nestle Ricoffy, Sugar, Takis Dry Wors. more...
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Losing 14.7 kg a Week
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Lucinda Klein's Weight History
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