Weigh In record (no journal entry) for 11 September 2020
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53.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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703 kcal
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Fat: 17.91g | Prot: 31.50g | Carbs: 109.56g.
Breakfast: Nohut Yemeği, Pirinç Pilavı. Lunch: Keşkek. Dinner: Kavun (Kokulu Kavun). more...
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steady weight
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