Weigh In record (no journal entry) for 11 September 2020
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1921 kcal
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Fat: 152.39g | Prot: 121.43g | Carbs: 15.44g.
Snacks/Other: Valor Cacao Puro en Polvo, Central Lechera Asturiana Nata para Montar, Central Lechera Asturiana Leche Suprema, El Arbol Aguacate, Campo y Corral Chuleton Lomo Alto Añojo, Lidl Nueces de California, García Baquero Queso Semicurado. more...
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Losing 7.7 kg a Week
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camiluc.peli's Weight History
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