Weigh In record (no journal entry) for 11 September 2020
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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368 kcal
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Fat: 15.74g | Prot: 24.96g | Carbs: 30.34g.
Lunch: Carne de Vaca Assada, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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Losing 0.6 kg a Week
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Gabriele Nóbrega's Weight History
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