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Tattooz
Journal
03 Dec 10
Tattooz's Journal, 03 Dec 10
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Weigh In record (no journal entry) for 03 December 2010
80.9 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2010:
2140 kcal
Fat: 74.75g | Prot: 167.00g | Carbs: 213.75g.
Breakfast:
Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble.
Lunch:
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lean Body Protein Shake.
Dinner:
Crispy Thin Crust Margherita Pizza.
Snacks/Other:
Peanut M&M's (Fun Size), Lowfat Strawberry Banana Greek Yogurt, Natural Oven Roasted Almonds - Mint Dark Chocolate, 2:1 Almond Caramel Crunch.
more...
2086 kcal
Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Tattooz's Weight History
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