Tattooz's Journal, 03 Dec 10

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Weigh In record (no journal entry) for 03 December 2010

80.9 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2010:

2140 kcal

Fat: 74.75g | Prot: 167.00g | Carbs: 213.75g. Breakfast: Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lean Body Protein Shake. Dinner: Crispy Thin Crust Margherita Pizza. Snacks/Other: Peanut M&M's (Fun Size), Lowfat Strawberry Banana Greek Yogurt, Natural Oven Roasted Almonds - Mint Dark Chocolate, 2:1 Almond Caramel Crunch. more...

2086 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Tattooz's Journal, 03 Dec 10

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Tattooz's Weight History