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3 consecutive dates at 196.0 which is okay with me considering the calorie intake, the last 2 days being over 100% of RDI.
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2010:
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1543 kcal
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Fat: 28.88g | Prot: 87.37g | Carbs: 281.96g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Venison Sausages. Dinner: Special K Cereal Bars - Strawberry, gatorade allstar grape, lean cuisine mushroom tortelloni. Snacks/Other: G (Berry Flavor) Thirst Quencher, Black and Blue Berry, Special K Cereal Bars - Strawberry, Special K Savory Herb Crackers, Light String Cheese, Water, Apples. more...
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3445 kcal
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Exercise:
Desk Work - 1 hour, Shoveling - 1 hour, Sleeping - 6 hours, Sitting - 3 hours, Driving - 13 hours. more...
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steady weight
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