Weigh In record (no journal entry) for 11 September 2020
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75 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1900 kcal
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Fat: 90.98g | Prot: 94.62g | Carbs: 182.00g.
Breakfast: White Bread , Gails Vegetable Cakes, Raw Cauliflower Salad and Green Tahini. Lunch: Deluxe Wholemeal Seeded Bread, Poached Egg , Beetroot, Lentil and Goat’S Cheese with Toasted Hazelnuts. Dinner: Olive Oil , Tesco Cheese Slice, Tesco Red Pepper, Tesco Cucumber, Mixed Salad Greens, Sea Bass. Snacks/Other: Hippeas Pepper Power Organic Chickpea Puffs, Hippeas Cheese & Love Organic Chickpea Puffs, Tangerines (Mandarin Oranges), Halo Top Peanut Butter Cup Ice Cream, Halo Top Strawberry Cheesecake, Hippeas Cheese & Love Organic Chickpea Puffs, Coconut Water. more...
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Gaining 4.9 kg a Week
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