Weigh In record (no journal entry) for 11 September 2020
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109.2 kg
Lost so far: 19.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1816 kcal
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Fat: 48.59g | Prot: 83.45g | Carbs: 260.42g.
Breakfast: Banana Nanica, Nestlé Iogurte Natural Desnatado, Yakult Leite Fermentado. Lunch: Queijo Branco, Lacta Bis (7g), Tomates, Pepino (Descascado), Arroz Branco (Longo, Cozido), LAR Filezinho de Frango Empanado. Dinner: Sadia Salsicha, Tomates, Pepino (Descascado), Arroz Branco (Longo, Cozido), LAR Filezinho de Frango Empanado. Snacks/Other: Kibon Sorvete Napolitano, Casa do Pão de Queijo Pão de Queijo Tradicional, Eqlibri Panetini Presunto Defumado . more...
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5917 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Reading - 5 hours and 4 minutes, Dormir - 11 hours, Sleeping - 26 minutes, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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