Weigh In record (no journal entry) for 11 September 2020
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1407 kcal
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Fat: 42.51g | Prot: 101.04g | Carbs: 156.06g.
Breakfast: Макароны Отварные, Яблоко, Куриная Печень, Рис Вареный. Lunch: Морковь, Говядина с Овощами, Банан. Dinner: Арахис, Говядина Постная, Чиабатта, Данон Йогурт Термостатный Густой 1,5%, Булочка, Кефир 1%. more...
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Losing 7 kg a Week
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Marina_Angel's Weight History
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