daniellefsilva's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

78.5 kg Lost so far: 39 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

397 kcal

Fat: 22.63g | Prot: 30.36g | Carbs: 14.74g. Breakfast: Italac Leite Desnatado, Melitta Café sem Açúcar , Ovo Frito. Lunch: Abóbora Cabotia, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2283 kcal

Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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daniellefsilva's Weight History

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daniellefsilva's Journal, 11 Sep 20

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daniellefsilva's Weight History