Weigh In record (no journal entry) for 11 September 2020
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54.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1510 kcal
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Fat: 62.09g | Prot: 43.30g | Carbs: 196.07g.
Breakfast: Roma Biskuit Kelapa, Telur Rebus. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Mie Telur (Ditambah, Masak), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Jeruk. Snacks/Other: Kentang Goreng (Buatan) Rumah, Sari Roti Roti Isi Coklat, Keripik Pisang, Mayora Better Sandwich Biscuit, Regal Marie, Alfamart Stik Balado, Pisang, Keripik Singkong, Kue Bawang. more...
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Losing 0.4 kg a Week
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morazett's Weight History
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