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❤️
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56.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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501 kcal
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Fat: 9.48g | Prot: 52.83g | Carbs: 55.61g.
Breakfast: Atlhetica Best Whey Strawberry Milkshake, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Salada Crua, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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1682 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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karolcoutinho_'s Weight History
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