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DarkKnight73
Journal
11 Sep 20
DarkKnight73's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
130.2 kg
Lost so far:
5.9 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
2065 kcal
Fat: 109.88g | Prot: 111.61g | Carbs: 145.97g.
Breakfast:
Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit , Tim Hortons Coffee with 2 Creams (Large), Kellogg's Vector Protein Bar (Peanut), Hard-Boiled Egg .
Lunch:
Macaroni or Pasta Salad with Cheese, Milk 2 Go Sport Chocolate, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal), Burnbrae Farms EGGS2go.
more...
1928 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Gaining 9.5 kg a Week
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DarkKnight73's Weight History
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