Weigh In record (no journal entry) for 11 September 2020
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114.8 kg
Lost so far: 7.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1691 kcal
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Fat: 61.04g | Prot: 83.03g | Carbs: 198.17g.
Breakfast: Jimmy Joy Plenny Shake. Lunch: Pan, Lechuga, Tomates Rojos, Chuleta de Cerdo Frita. Dinner: Plátano, Frambuesas Rojas, Central Lechera Asturiana Leche Semidesnatada, Zespri Kiwi Green, Oatibix Avena Suave, Roier Burger Meat de Entrecot de Aguja. Snacks/Other: Plátano, Pan Tostado. more...
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steady weight
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