Weigh In record (no journal entry) for 11 September 2020
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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826 kcal
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Fat: 49.71g | Prot: 54.10g | Carbs: 52.72g.
Breakfast: Cappuccino, Atkins Endulge Chocolate Peanut Candies. Lunch: Courgette, Spinazie, Witte Rijst, Kipfilet, Olijfolie, AH Goudse Kaas Jong Belegen 48+, Rode Paprika. more...
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Losing 0.6 kg a Week
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