Weigh In record (no journal entry) for 11 September 2020
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61.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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815 kcal
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Fat: 58.11g | Prot: 55.00g | Carbs: 20.77g.
Breakfast: Walmart Queijo Mussarela, Sadia Mortadela Defumada. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aviação Manteiga com Sal, Sadia Coxa e Sobrecoxa de Frango. Dinner: Melancia. Snacks/Other: Walmart Queijo Mussarela, Sadia Mortadela Defumada. more...
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Losing 5.6 kg a Week
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ferjvalente's Weight History
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