Weigh In record (no journal entry) for 11 September 2020
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73 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1484 kcal
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Fat: 90.70g | Prot: 93.90g | Carbs: 78.53g.
Breakfast: Milram Frühlingsquark Leicht, Gurke (mit Schale), Eiweißbrot mit Sonnenblumenkernen, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Milfina Butter, Käse, Möhren, Kohlrabi, Doppelherz Sport Vitamine und Mineralien. Lunch: Espresso, Duplo Duplo, Maggi Soljanka . Dinner: Layenberger Low Carb Protein Riegel Kokos Mandel, Aldi Kochschinken, Käse, Milram Frühlingsquark, Aldi Eiweißbrot (35g), Rohkost, Butter. Snacks/Other: Aldi Süssli, Tee, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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steady weight
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galathee123's Weight History
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