Weigh In record (no journal entry) for 11 September 2020
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1044 kcal
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Fat: 45.61g | Prot: 44.96g | Carbs: 113.39g.
Breakfast: Ovo Cozido, Batata Doce Cozida, Hellmann's Maionese, Melitta Café sem Açúcar , Bauducco Torrada Integral. Lunch: Maracujá, Galo Azeite de Oliva Extra Virgem, Sadia Presunto Fatiado, Sadia Queijo Mussarela (40g), Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Heinz Ketchup, Couve-Flor Gratinada, Ovo Cozido. Snacks/Other: Elma Chips Cebolitos, Todeschini Biscoito Água e Sal, Mamão Formosa. more...
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Losing 1.4 kg a Week
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Sueli2020's Weight History
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