Weigh In record (no journal entry) for 11 September 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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122 kcal
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Fat: 3.82g | Prot: 3.61g | Carbs: 18.10g.
Breakfast: Caseiro e Natural Melado de Cana, Canto de Minas Coalhada Integral Zerolac, Café Expresso. more...
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Losing 3.5 kg a Week
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