Weigh In record (no journal entry) for 11 September 2020
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
787 kcal
|
Fat: 31.30g | Prot: 65.00g | Carbs: 57.82g.
Breakfast: Telur Rebus. Lunch: Risoles, Wings Food Potabee, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Nanas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurbalinda123's Weight History
|