Weigh In record (no journal entry) for 11 September 2020
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44.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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989 kcal
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Fat: 24.19g | Prot: 71.79g | Carbs: 118.76g.
Breakfast: Air, Telur kentang. Lunch: Sambal Goreng, Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak), Air. Dinner: Ikan Mas Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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