Weigh In record (no journal entry) for 11 September 2020
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85.7 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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562 kcal
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Fat: 21.10g | Prot: 62.00g | Carbs: 34.72g.
Lunch: Radieschen, Kohlrabi, Rispentomaten, Eisbergsalat, Gurke (Geschält), Elstar, Mühlenhof Putengeschnetzeltes. Snacks/Other: Aldi Schwarzwälder Schinken, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. more...
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Losing 0.4 kg a Week
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Commanch's Weight History
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