lhanyaja94's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

64.1 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

907 kcal

Fat: 48.58g | Prot: 59.23g | Carbs: 56.62g. Breakfast: Tumis Kangkung, Nasi Putih. Lunch: Ikan Layang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih. more...

1763 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lhanyaja94's Journal, 11 Sep 20

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lhanyaja94's Weight History