Weigh In record (no journal entry) for 08 September 2020
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88.9 kg
Lost so far: 1.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1181 kcal
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Fat: 39.25g | Prot: 51.72g | Carbs: 138.31g.
Breakfast: Bauducco Torrada Integral, Qualy Margarina Cremosa, Italac Leite Desnatado, Melitta Café sem Açúcar . Second Breakfast: Banana Nanica. Lunch: Legumes Refogados, Carne de Porco do Lombo (Filé), Cerveja Normal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Afternoon Tea: Bauducco Torrada Integral, Laranja Lima. Dinner: Panqueca de Carne Moída. more...
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Gaining 1.3 kg a Week
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magacris's Weight History
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