Weigh In record (no journal entry) for 11 September 2020
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86.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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915 kcal
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Fat: 27.02g | Prot: 53.85g | Carbs: 122.31g.
Breakfast: Italac Leite Desnatado, Café, Marilan Bolacha Água e Sal. Second Breakfast: Banana Nanica, Mexerica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo, Molho de Soja (Shoyu), Berinjela, Salada de Acelga. Afternoon Tea: Whey Protein. Dinner: Abacate, Nestlé Nutren Active, Vono Sopa Individual Caldinho de Feijão . more...
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Losing 2.8 kg a Week
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magacris's Weight History
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