Weigh In record (no journal entry) for 11 September 2020
|
64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1247 kcal
|
Fat: 45.87g | Prot: 64.92g | Carbs: 141.36g.
Breakfast: Простоквашино Сметана 15%, Диетическая Творожная Запеканка, Шарлотка с Яблоками. Lunch: Баклажан, Оливковое Масло, Простоквашино Сливки 10%, Брест Литовск Сыр Финский, Barilla Спагетти #5. Dinner: Курица Вареная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|