Weigh In record (no journal entry) for 11 September 2020
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57.5 kg
Lost so far: 8.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1101 kcal
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Fat: 57.59g | Prot: 69.25g | Carbs: 79.02g.
Breakfast: Çay (Demlenmiş), Fıstık Ezmesi, Tam Buğday Ekmeği, Yeşil Biber, Muratbey Tel Peyniri, Sütaş Süzme Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Maydanoz. Dinner: Biber Dolması, Fırında Patates, Tavuk. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm. more...
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Losing 0.6 kg a Week
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busrabayhan's Weight History
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