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ghianisilmi
Journal
11 Sep 20
ghianisilmi's Journal, 11 Sep 20
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Weigh In record (no journal entry) for 11 September 2020
65 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
87 kcal
Fat: 0.18g | Prot: 0.57g | Carbs: 23.19g.
Breakfast:
Buah Pir.
more...
1640 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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ghianisilmi's Weight History
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