Weigh In record (no journal entry) for 11 September 2020
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70 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1582 kcal
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Fat: 41.34g | Prot: 87.52g | Carbs: 216.36g.
Breakfast: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Putih, Madu. Lunch: Putih Telur Matang. Dinner: Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Yupi Baby Bears, Keripik Singkong, Gula Pasir, Kopi. more...
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1889 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ivanarif's Weight History
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