Weigh In record (no journal entry) for 11 September 2020
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70.8 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1006 kcal
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Fat: 35.17g | Prot: 33.59g | Carbs: 141.70g.
Breakfast: Beyaz Ekmek, Menemen. Dinner: Tatlı Salatalık Turşusu, Ayran, Bulgur Pilavı. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 3.5 kg a Week
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gamlıbaykuss's Weight History
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