Weigh In record (no journal entry) for 11 September 2020
|
61.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1206 kcal
|
Fat: 61.15g | Prot: 53.63g | Carbs: 119.04g.
Breakfast: Migros Ezine Peyniri, Yeşil Zeytin, Yeşil Acı Biber, Çavdar Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Çay (Demlenmiş). Lunch: Yeşil Acı Biber, Ev Yapımı Yoğurt, Zeytinyağlı Bamya, Çavdar Ekmeği. Dinner: Yeşil Acı Biber, Doygun Çavdarlı Yumuşak Ekmek, Çoban Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: İncir, Kavun (Kokulu Kavun). more...
|
|
2090 kcal
|
Exercise:
Housework - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|