Weigh In record (no journal entry) for 11 September 2020
|
71.8 kg
Lost so far: 27.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1291 kcal
|
Fat: 58.54g | Prot: 37.62g | Carbs: 167.61g.
Breakfast: Haferflocken, Wasser, Milch (Vollmilch), Kakaopulver (Ungesüßt), Dattel, Naturjoghurt. Lunch: Äpfel. Dinner: Ingwer, Karotten, Kokosmilch, Butternut Kürbis. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|