Weigh In record (no journal entry) for 11 September 2020
|
69.6 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1854 kcal
|
Fat: 112.90g | Prot: 86.43g | Carbs: 121.70g.
Breakfast: Salsa, Scrambled Egg , Lipton Brisk Lemon Iced Tea (Can), Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds) . Lunch: Bananas , Iced Coffee with Cream. Dinner: Crystal Farms Jalapeno & Habanero Jack Cheese, Van de Kamp's Beer Battered Fillets. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|